Castor Oil Packs "A Wellness Girl Essential"

Okay, let’s get into my latest self-care obsession castor oil packs. I kept seeing people talk about them on TikTok and wellness blogs, so I finally tried it for myself, and now I get the hype.

Castor oil packs are that girl when it comes to deep healing and hormone support. You simply soak a cloth or use a pre-made pack with organic castor oil, apply it to your lower belly (or wherever you need detox support), add gentle heat, and let your body do the rest.

💫 The Benefits:

• Supports liver detox and hormone balance

• Eases bloating and digestive issues

• Can help reduce period cramps

• Calms the nervous system

• Promotes lymphatic drainage and circulation

• A gentle way to reset your body especially during your luteal or menstrual phase

It’s like a warm hug for your womb and gut, and honestly, it’s become one of my favorite slow wellness rituals. I love doing it while I journal, read, or just lay there like the soft girl I am.